Ten Things to Stop Doing If You Are Stressed. Essay

Stress is unavoidable. It comes in many different forms and affects every person differently. Depending on personality and outlook on life, a person’s response to â€Å"†¦stress can be a neutral, negative, or positive experience† (Stà ¶ppler). Most people don’t know the proper way to handle stress, so they wish that they could avoid it all together. However, once the proper way to cope with stress is learned, it can be a positive experience in everyone’s life. The first step to handling stress is simply knowing why it is present. When there is a problem that is hard to handle, it is human nature to feel worried, confused, hopeless, or anxious (Martin). The causes of stress vary from person to person and can be both internal and external issues.†¦show more content†¦Consequently they tend to be less stress-prone† (DiscoveryHealth.com writers). Our personalities are formed starting when we are infants. Part of our personality comes from our genetic makeup, while the other parts come from our personal chemistry and reaction to experiences. When these three things are put together, they form an individual’s way of thinking, acting, feeling, and believing- their personality. A person’s reaction to an experience determines how stressful situations become for them. If an individual is always on the bright side and thinks things like â€Å"I can handle this†, then they will have an easier time handling stress than someone who thinks â€Å"This is terrible. I’m going crazy†. The power of our mind is incredible. We can imagine ourselves into any mental or emotional state we choose (Martin). That’s why optimists always have the upper hand when it comes to stress. Instead of believing that the situation couldn’t get any worse, they choose to let themselves learn from their stress by focusing on the positive. Even if their personalities are similar, people of different genders and ages cope with stress very differently. Studies have shown that women get stressed more often than men, but men’s stress tends to be more severe. Although men deal with their stress better than women, a woman has an easier time with the coping process. This is because females usually have stronger support systems. Having thisShow MoreRelatedThe Effect of Stress on Teenagers Essay1075 Words   |  5 PagesShe lives in a household with her dad who is a single parent and her two younger brothers. She takes care of her younger brothers most of the time while her dad works the night shift. On a daily basis Abby experiences many different things that make her feel stressed. Abby’s alarm goes off at 5:45 she struggles to drag herself out of bed still exhausted from the responsibilities of yesterday. She hops in the shower and gets herself ready for the day. 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Your teachers will give you more homework with shorter deadlines, and most of the work will be your responsibility. Do not be anxious, as I will help you with ten good study habits you can form to make your high school experience awesome! Firstly, know that doing great on tests and exams requires commitment. This means you have to study in advance for tests, so you fully and